Welcome to Switchback Coaching - Strength

Unlock your full potential with personalized strength coaching for ultra trail running.

About Me

Hi, I’m Elisma.

Trail running sparked my love for endurance sports, but a frustrating back injury led me down a different path. While searching for answers, I discovered a passion for strength training, anatomy, and helping athletes build more resilient bodies.

Today, I’m a UESCA Certified Strength Coach for Ultrarunners, providing evidence-based strength training through the TrainingPeaks platform. My focus is helping ultra runners develop the strength, durability, and confidence needed to handle the demands of training, racing, and life on the trails.

Strength training isn’t about getting bulky or slowing down—it’s about building a solid foundation that helps
you stay healthy, train consistently, and perform at your best.

Whether you’re preparing for your first ultra or your next big goal, I’m here to help you become a stronger,
more resilient runner.

Why Train With Me?

Personalised Plans

Every programme is built from a thorough baseline assessment and tailored to your unique needs, goals, and growth areas.

Progressive Strength Development

Structured progression ensures you continue building strength, resilience, and performance over time.

Regular Plan Adjustments

Training is adapted based on your feedback, progress, and upcoming race goals.

Built Around Your Races

Strength training is organised in blocks to support your training cycle and peak when it matters most.

Ongoing Support

Direct communication and coach support whenever you need guidance or adjustments.

Integrated Coaching

Working with Johann? We coordinate your strength and running programmes so they work together, not against each other.

Coaching Discounts

Receive discounted strength coaching when combined with Johann’s running coaching.

TrainingPeaks Delivery

All workouts include exercise videos, clear instructions, and coaching notes within TrainingPeaks.

📜 Qualifications

Certifications:

UESCA Strength and Conditioning for Ultra Athletes
TrainingPeaks Essentials