Welcome to Run Club Potch
Unlock your full potential with personalized Speed Sessions.
Run Club Potch
Run Club Potch is proudly presented by Switchback Coaching and is a complimentary weekly speed-work service I offer. Speed-work sessions are the foundation of improving your running and with our guided sessions you will join in on the fun. We gather at our local track PUK McArther Stadium Tuesday mornings from 5 AM to add a social aspect to the session but you can participate from anywhere at any time.
The workout is loaded to your watch automatically via Garmin Clipboard and the session is customised to your effort level. Use the Calculator I created below to determine your critical speed and WhatsApp it to me.
🚀 How to join
• Download Garmin Clipboard:
https://a51.garmin.com/team-dashboard/app/athlete
• Sign in or create your account
• If you already have a Garmin device connected to a Garmin Connect account, make sure to use those same credentials.
• If you don’t currently have a Garmin account, then create an account at initial sign in. Use those same credentials after selecting “I’m an athlete.”
• Select “Join Organization” from the home screen or from your athlete profile under “Organizations.”
• Enter the invitation code WB6623 to join the organization.
👇🏼 Then go to the Switchback calculator below.
Complete it with your 400m, 800m, and 5k data, preferably from the last 16 weeks, especially if a PB was involved. If you don't have that data, try to determine the best efforts for the distances required that you think you can achieve in your current state. Strava keeps your top 3 for you, but you can get extensive personal best analysis data if you are a premium user.
When you are done, please send me your results so that I can capture it in the coaching app as your thresholds
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The Pyramid
1k another way
16 x 1 minutes
